Sport & Health Community

 Autumn isn't just about coziness and hot drinks. It's a unique season when our bodies, following ancient natural rhythms, begin preparing for "hibernation mode." Our metabolism naturally slows down, and the instinct to conserve energy makes the couch incredibly tempting. This is the perfect moment to outsmart nature and give your body a reason to move! Starting a fitness routine in autumn is a strategic masterstroke. While your body still has energy and before winter apathy sets in, you're building a powerful foundation of health and vitality for the entire cold season. Fitness in autumn isn't a chore; it's your seasonal superpower: An Anti-Stress. Stress levels often climb in the fall. Physical activity is a natural antidote. During exercise, your body releases endorphins – "happiness hormones" that effectively combat the blues and anxiety. Interesting fact: Studies have shown that regular aerobic exercise can be as effective as antidepressants...